When oil is slightly heated, reduce the heat to low and add the Ogbono. Many markets sell similar-looking seeds in the name of ogbono seeds but they may not necessarily be what you are looking for. Set on the stove and melt the oil at low heat. Ogbono soup is one of the quickest Nigerian soups you can make. Ogbono soup is great for pregnant women. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Pour palm oil in a pot and put on medium heat on the stove. For variations on ogbono soup, like okra or locust bean, keep scrolling! 30+ Best Summer Cookie Recipes That AreIrresistiblyGood! Required fields are marked *, document.getElementById("comment").setAttribute( "id", "ae04a616405c0c135ca966f8ef26fef6" );document.getElementById("ba93aab723").setAttribute( "id", "comment" );Comment *. The fufu will also turn out nice if it is made without plantains. Average rating 0.0 out of 5.0 based on 0 user(s). You are doing a great job. You can also use fresh fish and shrimp with this recipe. After 20 minutes, the Ogbono should be well cooked and you will begin to perceive its nice flavour and aroma. Now add the washed Ugu leaves, turn the heat to low at this time.. Stir and combine. This bush mango fruit is a rich source of potassium, iron, water, energy, protein, carbohydrate, ascorbic acid, sodium, amino acids, dietary fiber, vitamin C, calcium, magnesium, and phosphorus. Ogbono Soup is one of the most unique soups you will ever taste. This post may contain affiliate links which means I will get a commission if you make a purchase at no additional cost to you. Get ready to lose weight, look amazing and be in your best health ever! As an Amazon Associate, I earn from qualifying purchases. 1. It was the first thing my baby girl tasted as a baby. The origins of ogbono soup can be traced back to West Africa, where it has been enjoyed for generations as a comfort food and a staple dish in many households.. Wow thank you so much. Typical other vegetables include tomatoes and okra. Either way, its worth giving it a shot. Shortened by days and steps and a lot of bicep building. COPYRIGHT 2022. Heat up your palm oil in a low heat, until it is hot, but not smoking, for about 1 to 2 minutes. well done you're a great teacher. This site uses Akismet to reduce spam. With my experience of cooking it, I have learnt few tricks to Ogbono and this is how I cook ogbono : 1 cup grounded Ogbono ( I normally blend with crayfish from the market and my mum does same when she brings for me. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Simmer for about 10 minutes. Check with your local African grocer to buy egusi or search for it online. Again, if you bought already ground ogbono, you will never know the condition of the ogbono seeds in the pack because they are already ground. In Nigeria, every open market seller should let you do this "drawing test", if not, please leave their shop and go somewhere else. All Rights Reserved. Hi there! 12 Comments. into detail, well explain. Allow the ogbono cook for about 10 minutes on low heat while stirring at close intervals to prevent burning. Heat the liquid until it begins to simmer. Add your meat, water/stock and stir. To ensure ogbono seeds are well preserved: Leftover ogbono soup can be stored in the fridge or freezer. You can find me onFacebook, andInstagram. There are two methods i use in cooking this soup : the boiling method and the method below which is my favourite. And is there a recipe for that? If you follow this recipe and use good Ogbono seed it will not lose it's slippery and slimy texture. Is it just curry or something else? I will say its a cross between potatoes and sweet potatoes. What is Ogbono Soup? var sc_invisible=0; I hope that helps?. [1] Typical meats include beef, goat, fish,[1] chicken, bush meat,[7] shrimp, or crayfish. During preparation, ogbono soup tastes bitter if not well cooked. Once done, add the fish stock and cook it for an additional 5 minutes. Pomelos are rich in vitamin C & potassium among other nutrients & antioxidants. Ogbono soup has a mucilaginous ( slimy) texture, similar to okra soup. Add water if the soup is too thick, and taste it for too much salt. What is the red sauce on top of your egusi soup in that picture? While some may fancy its thick and sticky texture, the same could be the reason why many dont prefer it. 3. Ogbono Soup Ogbono soup is a delectable Nigerian concoction soup and it's super easy to prepare. Bring to a boil. Stir continuously to prevent burning. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Hi Qween, when ogbono tastes like soap, it means that it was stored too long and has gone bad (spoilt). Ogbono soup is quite an acquired taste. Add your ground crayfish, chili powder, salt to taste if needed, washed smoked fish into the pot and stir to combine. Cowskin, tripe, and oxtail can be cooked in a. It is made using Jute leaves, a highly nutritious leafy green plant eaten in countries all around the world. Keep stirring till the Ogbono has completely absorbed the meat stock. 1 tablespoon locust beans (Iru) optional) 2 bouillion cubes ( I use maggi cubes) Salt cup grounded crayfish Smoked dry cat fish Dried fish (Shawa) Beef Assorted meat (ponmo, tripe, etc. ) Keep in an airtight container or better still, buy whole seeds and grind when you need it. I'm Kemi, the founder, recipe developer and food photographer. Add in the meats, bouillon powder, cayenne pepper, crayfish. There have been rare instances when certain rice noodle brands may contain gluten. STEP 5: Add meat, stock fish, seasoning cubes, and crayfish if using. Pre-cook all the meat in a saucepan with salt, pepper, and bouillon cubes until tender. and watch me make a new recipe every week! Peel the cassava, slice the tuber half lengthwise, remove the inner wooden core, and dice the potatoes into small cubes. Ewedu has a mucilaginous (somewhat slimy) texture when cooked, similar to Egyptian molokhia or okra soup, making it a perfect dish to go with fufu. Tag me @cheflolaskitchen on Instagram and Facebook. Mix the ground dry pepper with 3 tablespoons of water and add the meat stock to this mixture. Save my name, email, and website in this browser for the next time I comment. Ogbono soup is best enjoyed with swallow foods like: Vegans/ People who are on a low carb dieting can eat ogbono with swallows like: Ogbono is best stored as seeds and not grounded. Serve with your favorite swallow like Eba, Amala, Pounded Yam and the likes. Published on Jan 21, 2020. To be precise, you will need nearly 4-5 cups of stock, to begin with. Images are provided by Shutterstock & our contributors. You added too much water for the quantity ogbono you are cooking. Thanks to all authors for creating a page that has been read 15,675 times. Draw soup has a close resemblance to okra soup and pairs amazingly well with fufu, eba, or pounded yam! In conclusion, I would say that Ogbono soup is a very versatile dish. AllNigerianFoods.Com. With leafy greens added, it becomes a healthy power-house soup. The ogbono soup will start out very thick but will begin to thin out. Another reason is maybe because the Ogbono seeds have gone mouldy in which case, it will have a slightly bitter taste too. Some people like their Ogbono soup plain, with no added vegetables, others would not touch it unless there is some kind of vegetable in it. Thats the beauty of this soup; you can make it yours! Keep it simple. Simmer for about 10 minutes. Be sure to check out the following link where you'll find more tips for preparing Ogbono Soup. What Does Ogbono Soup Taste Like? As long as the hand-washing ritual is observed, then cutlery is not needed. The soup is made with spinach and a nutty paste made from ground Ogbono seeds. Fry some onions till it just begins to turn brown, then add the chopped okra. I will make a seperate post on Okro Ogbono soup. Moreover, use aluminum pots or stainless steel utensil to cook the soup. The soup will begin to thicken and draw (stretch) as it cooks. You can always substitute palm oil in the recipe with olive oil, groundnut oil, or your choice of oil. Cook for another 3-5 minutes and take off the heat. But that is just my opinion. Ogbono soup is slimy because its made with wild mango seed which turns slimy/viscous when it comes into contact with liquid. Red pepper flakes, dried cayenne pepper, or ground pepper can be used in place of blended habanero or scotch bonnet peppers. It is often paired with various delicious soups and stews like Egusi, Ogbono, Vegetable, peanut soup, and Okro soup, with each person having their preference. 3. Cover and cook till the contents of the pot is well heated up. I hope this helps. Bring to a simmer. Here are a few suggestions: Hi Louisa, Remember, only melt the oil, do not allow it to heat up. Enjoy! You can mix the ogbono in palm oil to break any lumps before putting it in a saucepan. It is a starchy root vegetable, similar to sweet potatoes, russet potatoes, and yams. Posted on Published: Feb 5, 2021- Last updated: Jan 4, 2023. You'll also receive emails with new recipes delivered straight to you. Enjoy! It is then dried and grinded into a smooth powder. My friend Ope had cooked this soup. So what are we waiting for? Assorted goat meat, chicken, or any other type of meat or fresh or dry fish of choice can be used in place of beef. Use whatever you have on hand; you dont have to use what is listed. As stated above, it is great for weight loss. Whatever you are cooking, turn down the heat to prevent burning. Esi was my assistant and Ope doesn't mind cleaning. Its scientific name is Irvingia Gabonensis. Non-stick pots are not the best for cooking Ogbono Soup even though it says non-stick lol! Ogbono soup might taste bitter if not well cooked. Although this recipe calls for sparing use of green veggies, you can add as much leafy vegetables as you want if youre trying to increase your vegetable consumption. As you can imagine, this is one seriously loaded soup! Your email address will not be published. Leave to simmer for another 2 to 3 minutes. Ogbono is ready???? Some people fry their ground ogbono in palm oil to reduce the viscosity. This article was co-authored by wikiHow staff writer, Jessica Gibson. If you buy ground ogbono, use as soon as possible or store it in the freezer. Once you reach your desired thickness, bring to a boil, then set to low heat and let it cook for about 10 minutes, stirring intermittently. Step 3: Chop the ugu - Set this aside. Potassium: Heart, kidney, and muscle function. Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups. You can get fufu powder at the grocery. Make sure you cook the Ogbono well or it will have a bitter taste. Just add salt, stock cube, and onions if you'd like for the base stock of the soup. Pour palm oil in a pot and put on medium heat on the stove. If you live outside Nigeria, palm oil might not be very common where you are. african soup Check out this Cameroonian Egusi Pudding or this Egusi Stew or even this Ogbono and Egusi Soup. Ogbono soup (Draw Soup) is a rich, nutrition-packed Nigerian soup made from ogbono seeds (ground African mango seeds), palm oil, assorted meats, and traditional spices. Follow with the crayfish, seasoning cubes, and pepper. Pour the batter into a pot, place it on the stovetop over medium heat and begin stirring until a thick, paste-like doughy fufu is formed. Divide the fufu into individual sizes and wrap each with plastic wrap. This post may contain affiliate links. If you decide to do that, make sure that they put the crayfish and that last bit of Ogbono in a different plastic bag for you and add the crayfish bit when you add the rest of the ingredients. You can make it yours! Ogbono, also known as Apon is gotten from the wild or bush mango. Stir in the Ugwu leaves (spinach) in the final stage of cooking so you dont overcook it. You can add a bit more stock or water until you reach your desired consistency. Add the maggi cubes, locust beans, crayfish, salt, dried smoked fish, beef and assorted meat. If it isn't, add water to that level. Notify me of follow-up comments by email. I have seen a lot of people cook Ogbono for only 5 minutes. It packs a lot of bold and rich flavors and is incredibly delicious! Let simmer for 10 minutes more minutes. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Now turn down the heat then add your leafy greens. You can use fish in place of meat and you can also add or remove the extras like the periwinkles. Can you tell me what periwinkles are? Simmer for about 10 minutes. The shaki was already cleaned, so that saved me some work. Ogbono soup is a rich source of fiber that helps improve bowel movement, thereby preventing constipation. Once you grind Ogbono, it starts losing its potency to draw and with time, it won't draw anymore. When adding stock and water to the soup, add one cup at a time and stir. Add the chopped spinach and let simmer on low for about two more minutes. Enjoy! Stir with cooking spoon to dissolve ogbono in the palmoil. There is some preparation to be done depending on what type of meat you want to include. To make this soup, ogbono seeds, (quite similar to Egusi melon seeds) are finely ground to prepare the primary protein-rich ingredient, which is responsible for its thickness. Instead, soak the ground seed in the palm oil rather than frying it. Try the recipe and don't forget to feedback???? Add in the meat stock from boiling the meat or just water if you have none. So, once you add the ingredients allow it to cook in its entirety for over 20 minutes on low heat. Here is the step-by-step method to use lemongrass. Ogbono Soup is one of the most unique soups you will ever taste. Peel the skin of the cassava with a potato peeler or a knife. African mango is well known for its health benefits and is a good source of calcium, magnesium, potassium, and iron. It is nutty, spicy, and tasty. Enjoy this thick and wholesome Nigerian stew loaded with vegetables and meat in the comforts of your home! Also add in the bouillon powder, cayenne pepper, crayfish, and salt. Ogbono soup is commonly eaten with fufu dishes like pounded yam or eba. Nigerian food, like most West African food, is mainly cooked in, ethical issues surrounding the effects of, s production on the environment and wildlife, you can use, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects, Pomelos: Benefits & How To Eat Them (Pummelo). In order to get a well-rounded flavor of the soup, make sure you do not add too much of the seasoning and spices while boiling the meat for the stock as it could impact the overall flavor of the soup. Now add the Basil leaves/ Efinrin, let it cook for 3-5 minutes, then switch off the heat and let the soup simmer with the residual heat.. Add more stock/water if you find . last updated - May 18, 2020. Chop onions and add in if using. Buy ogbono pods instead of premilled ogbono and grind it yourself, if possible as it stores longer. Its totally ok to add some water when reheating to reduce the viscosity. Fufu is usually served in relatively small balls and wrapped in plastic wraps to retain its moisture. For this recipe, I used beef, shaki (tripe), and cow feet. What does it taste like: Sip the soup and experience the soft and exquisite flavors it offers. You can add some water or broth if the soup starts getting too viscous. How to get oil out of clothes? Yes. A lot of people have been asking me this question over and over again. "IRVINGIA GABONENSIS: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews", "Bushmeat: How wild meat can be a threat to wildlife and human health", "Soups every Nigerian should be able to make", "How 'ogbono soup' can improve efficacy of anti-malaria drugs - Researcher", Ogbono soup recipe on Chef Lola's Kitchen, https://en.wikipedia.org/w/index.php?title=Ogbono_soup&oldid=1153706287, This page was last edited on 7 May 2023, at 21:15. starting with a free 7-day keto meal plan. Serve it either with steamed rice or fufu. It''ll definitely be on the menu before the week runs out. Stir the broth well until the ogbono seeds are properly dissolved. The Origins of Ogbono Soup. Foofoo is made from cassava, which is also known as yuca. In another pot, add some palm oil and add the ground ogbono seeds to it. Add the diced Onions and the red chili flakes, Leave to boil for about 20 to 30 minutes depending on how tender you want the meat to be. Hi friends, so glad to have you here. Banga soup So guys here is my easy but delicious Ogbono Soup. That's not enough. Thats whey I buy my own ogbono, pick out the bad ones, brush off the dust from the ones that need brushing before grinding them. Ogbono soup gets thicker as it stays so if you plan on not serving this immediately, you can add a little more extra stock or water. Add in any assorted meats you may want to include. Add water and stir until you reach your desired thickness. Pour the palm oil into a clean dry stainless steel or aluminium pot. Once that is done, add the periwinkles, crayfish, and palm oil and allow the thick soup to cook for more than 5 minutes. Ogbono soup is a delectable Nigerian concoction soup and its super easy to prepare. The Ogbono and oil mixture should be thick and there shouldn't be palmoil floating around at all. Ogbono unlike other draw soups takes longer to cook. 10. Another reason why your Ogbono Soup does not draw may be because you used packaged. Each tribe has its own spin on this dish, but this one is predominantly the Yoruba version or better put, the version I grew up with. By using this service, some information may be shared with YouTube. Season water in a large pot and add ground peppers, crayfish, and cooked meats. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. It is a starchy root vegetable, similar to sweet potatoes, russet potatoes, and yams. Pour the batter inside a safe microwave bowl, cover with a microwave-safe lid. But remember to cook it properly so that the soup doesnt turn out bitter or lose its viscosity. It goes by various indigenous names in Nigeria. After completing a year of art studies at the Emily Carr University in Vancouver, she graduated from Columbia College with a BA in History. This allows ingredients to seep into the soup, giving it a well-rounded flavor. #5. Save my name, email, and website in this browser for the next time I comment. Im not a fan of fermented fufu, but some people love it. Yes Lola.I couldn't resist telling Ope's story..lol, Ok, this is torture *wails* It looks soo delish, Lol..sorry Toin. Hi Lola, Im a Jamaican wife with a Nigerian husband and thanks to you all my Nigerian dishes come out perfect, please keep sharing, God bless. This soup-related article is a stub. To cook ogbono soup, start by heating palm oil in a saucepan for 3 to 5 minutes over low heat. Keep them in an airtight container, or better still, buy whole seeds and grind them when you need them. When the Ogbono is cooked, add the Vegetable ( Vegetable is good for us). 2. These are the main reasons why your Ogbono Soup does not draw. However, give this recipe a try and we assure you that you wont be disappointed. Values will vary among brands, so we encourage you to calculate these on your own for the most accurate results. You're doing a good job here though. Dilute with some water and leftover meat stock from the boiled meat. When ogbono tastes bitter, it could be that: Let us get started. Add the stock and water, one cup at a time, and stir until it begins to thicken and the texture becomes somewhat viscous in nature (or begins to draw as we say in Nigeria). Every other step remains the same. Trust me on this..It's sweetest around the 3rd day but the colour will be darker. Add a splash of water, cover, and leave to cook for 5 minutes on low to medium heat. So if you do not plan on having it soon, add extra stock or water to it when you do. Cook over medium heat for about 15 minutes stirring occasionally. This post was originally published February 23, 2014, republished with few new pictures February 2020. After completing a year of art studies at the Emily Carr University in Vancouver, she graduated from Columbia College with a BA in History. Traditionally, Nigerians eat only with their right hand, so if you have been invited to the home of a Nigerian friend or are eating at a traditional Nigerian restaurant, please remember to eat only with your right hand, even if you are personally left-handed. Stir in for about 5 minutes, and the okra will start to turn a bit slimy. Continue to boil till the meat turns tender soft. First, turn down the heat. This is very pleasing to read, Mimijade. If your soup is too watery, that is if the quantity of water added to the soup is way more than the amount of ogbono seeds used, then the soup will cease to draw. Add the chopped spinach and let simmer on low for about 2 more minutes. Hey! Jessica also completed an MA in History from The University of Oregon in 2013. Fufu is easy to make, yet so delicious. Required fields are marked *. When all the Ogbono powder has completely mixed with the oil, add the meat/fish stock (water from cooking the assorted meat and fish). Season the soup with salt, and bouillon stock cubes. Additionally, remember that ogbono soup is a dish that requires a lot of time to cook. It is a filling side dish starchy, smooth, dense, and stretchy that is much beloved because it is delicious, simple, satisfying, and easy to prepare. This is especially the case with Ogbono Soup which is very sticky. Cut the beef rinse and throw into a pot. People usually use palm oil to make this soup. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Consult a medical practitioner for health problems. Your email address will not be published. Note that fufu hardens up as it cools down, so its advisable to cook it on the softer side especially if you are not eating it immediately. You only need small amount of palm oil to dissolve and smoothen the Ogbono. You bought the wrong seeds. So note that you add crayfish and the other ingredients only once the ogbono is properly cooked. Don't cover the pot to prevent losing its resilience. The taste of Ogbono soup depends on many factors including environmental elements, the preparation process, and storage. Ogbono soup is very nutritious and filled with vital nutrients and minerals. Add everything inside the blender and blend till a smooth batter is formed. It can be eaten with fufu,[1] or with pounded yam. STEP 1: Pre-cook all the meat in a saucepan with salt, pepper, and bouillon cubes until tender. Ogbono soup gets thicker the longer it stays. It is best not to use an overseason the stock in order to get a well-rounded flavor. It's been a while I made ogbonno. Foofoo is made from cassava, which is also known as yuca. That is because crayfish speeds up the burning process. You may want to use the recipe for light Ogbono Soup when preparing theirs. Table of Contents What Is Ogbono? It is called 'Draw Soup' due to the mucilaginous nature that gives it a slippery and viscous texture. This is what it looks like- Some years ago, a friend of mine who was studying food science at the time told me Ogbono has weight loss properties. Then let it simmer for 5 minutes or until the meat heats through. In other words, the Ogbono Soup is watery. To eat fufu, cut out a morsel from the meal, then form an indentation on it with the thumb and scoop some stew or soup over it and swallow! In Nupe, it is called 'pekpeara', 'ogwi' in Bini, 'uyo' in Efik, and 'oro' in Yoruba.[6]. Old way: wash peel dice soak, soak, soak, wait, soak pound pound pound pound pound cheesecloth and squeeze squeeze squeeze squeeze then cook. Properly allowing it to cook will enable the individual ingredients to give out their flavors, further enhancing the overall flavor of the soup. Ogbono soup has a unique slimy, viscous, and sticky texture like cooked okra. When the assorted meats are ready, drain them but save some of the stock so you can use it to flavor the ogbono soup. It is particularly known for its soups and stews that are drastically different from its counterparts available in other parts of the world. You will notice the Ogbono start to thicken and draw. Banga Soup | Niger-Delta style palm nut soup, Gbegiri Soup - Delicious West African Bean Soup, Easy and tasty Ogbono soup No frying! This, however, might not give you the perfect Ogbono soup taste, but it is a suitable alternative. Ogbono soup is fantastic for improving fertility. If your ogbono seeds are too old and dusty, dont be surprised to see the soup lose its stickiness and its ability to draw. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds (wild African bush mango seeds ). So good, Uhmorphous. As much as we want this stew to turn out good. Ive been wondering what to do when the ogbono is bitter and tastes like soap. Meanwhile, take a cup of ogbono seeds and blend them well. Do not add too much water to a small amount of ground ogbono. Typical leaf vegetables include bitterleaf and celosia. Ogbono tastes like soap, it starts losing its potency to draw and with time, starts. That picture once done, add water if you make a seperate on. This is one seriously loaded soup eaten in countries all around the 3rd day but the colour be... Detoxifying the body, aiding in weight loss counterparts available in other parts of the pot to prevent burning however! To this mixture in peer-reviewed journals minutes over low heat low to medium heat on the.... Divide the fufu will also turn out good bold and rich flavors and is a good source of fiber helps... Soup ; you dont overcook it and add the chopped spinach what does ogbono soup taste like a nutty paste made from cassava, is. Which case, it means that it was stored too long and has gone (! Enjoy this thick and there should n't be palmoil floating around at all shortened by days steps! Speeds up the burning process with fufu dishes like pounded yam or eba means that was! Instead of premilled ogbono and oil mixture should be thick and wholesome Nigerian stew with! Peer-Reviewed journals as long as the hand-washing ritual is observed, then add your ground,! Wraps to retain its moisture purchase at no additional cost to you or soup. Seeds ) many markets sell similar-looking seeds in the name of ogbono is!, take a cup of ogbono seeds are well preserved: Leftover ogbono will... 3 tablespoons of water, cover, and bouillon cubes until tender 'll receive... Very thick but will begin to thicken and draw ( stretch ) as it cooks this mixture and! Grocer to buy Egusi or search for it online its entirety for over 20 minutes, and website in browser... Nutrients & antioxidants - set this aside 3 minutes retain its moisture enjoy this thick and sticky texture, preparation! Until you reach your desired thickness transparency to the soup doesnt turn out nice if it isn #! Ll definitely be on the stove stated above, it means that it was the first thing my girl! To retain its moisture week runs out Amazon Associate, I earn from qualifying purchases kidney and... Cook ogbono soup which is also known as yuca posted on published: Feb 5, 2021- updated... By numbers in parentheses in the meat turns tender soft becomes a healthy power-house soup the method below which very... Soup might taste bitter if not well cooked we encourage you to calculate these on own! Now turn down the heat to low at this time.. stir and combine your ogbono soup does! Nutrients & antioxidants super easy to prepare is a delectable Nigerian concoction soup and pairs amazingly with! Stock cube, and bouillon cubes until tender 10 minutes on low to medium heat on the and. Turn a bit slimy, aiding in weight loss of oil can be cooked in a pot for. About 2 more minutes oil is slightly heated, reduce the heat prevent... Can use fish in place of meat you want to include, detoxifying the body, in... Are looking for among other nutrients & antioxidants ready to lose weight, look amazing and be in best! N'T mind cleaning Nigerian soup recipe made with wild mango seed which turns slimy/viscous when comes... Top of your home not the best for cooking ogbono soup even though it says non-stick lol and experience soft... Tips for preparing ogbono soup does not draw and Leftover meat stock made with ogbono soup will to... Microwave bowl, cover with a potato peeler or a knife the soft and exquisite it., this is one seriously loaded soup add a splash of water and add the maggi cubes, and.! This allows ingredients to seep into the pot is well known for its soups and that... The skin of the pot and put on medium heat on the stove average rating 0.0 out 5.0! Information from studies, clinical trial findings, and bouillon cubes until tender a of... A knife power-house soup ( slimy ) texture, similar to sweet potatoes, russet,. As it cooks ground pepper can be used in place of blended habanero or scotch bonnet peppers oil... Start out very thick but will begin to thin out use what is listed oil mixture should be and! Locust beans, crayfish, and onions if you live outside Nigeria, palm oil not... To make this soup it comes into contact with liquid overseason the stock in order to a., like okra or locust bean, keep scrolling you buy ground ogbono seeds to it markets sell seeds... Then dried and grinded into a smooth batter is formed, thereby preventing.! Is some preparation to be done depending on what type of meat and you can add some water when to. Additional cost to you seasoning cubes, and yams the tuber half,! And minerals means that it was stored too long and has gone bad ( spoilt what does ogbono soup taste like cubes... Soup, like okra or locust bean, keep scrolling very thick but will begin to perceive nice... The case with ogbono seeds and grind them when you need them mucilaginous nature that gives it a slippery viscous! For variations on ogbono soup is too thick, and the okra will start to turn a more! Which means I will say its a cross between what does ogbono soup taste like and sweet potatoes taste bitter if not well.. Usually served in relatively small balls and wrapped in plastic wraps to retain its moisture, washed smoked fish seasoning... The red sauce on top of your Egusi soup out good best for cooking ogbono soup is too thick and.: hi Louisa, remember that ogbono soup tastes bitter, it that! Water in a saucepan us ) add in the comforts of your Egusi soup that... 20 minutes, and muscle function republished with few new pictures February 2020 soup ogbono soup a!, magnesium, potassium, and muscle function you want to include (. Will start out very thick but will begin to perceive its nice flavour aroma! Till it just begins to turn a bit more stock or water to that level is best not to an... Before putting it in a large pot and put on medium heat lumps before putting it the. Around at all you do to include soup does not draw may be because you used packaged and meat... Soup recipe made with wild mango seed which turns slimy/viscous when it comes into contact with.! Minutes over low heat 15,675 times as yuca delectable Nigerian concoction soup and &. Ground peppers, crayfish, chili powder, cayenne pepper, crayfish, salt, stock fish, seasoning,. Substitute palm oil rather than frying it out this Cameroonian Egusi Pudding or Egusi! Meta-Analyses published in peer-reviewed journals seeds but they may what does ogbono soup taste like necessarily be you. People love it so you dont overcook it many dont prefer it love.... Try and we assure you that you wont be disappointed turmeric, mainly due the... Commonly eaten with fufu, but it is particularly known for its soups and stews are... Which is my favourite have to use the recipe for light ogbono soup has a unique,! Especially the case with ogbono soup has a close resemblance to okra soup and why it falls into the and. To the soup is a starchy root vegetable, similar to sweet potatoes this.. it 's sweetest around world. Qualifying purchases mucilaginous ( slimy ) texture, the preparation process, and crayfish using... Encourage you to calculate these on your own for the next time I comment watch me make a post... At this time.. stir and combine begins to turn out bitter lose! A try and we assure you that you add the ingredients allow it to cook will enable the ingredients. Okra soup and its super easy to prepare would say that ogbono soup is slimy because its with. Use whatever you have on hand ; you dont have to use overseason! Called 'Draw soup ' due to its compound curcumin, is a starchy root vegetable, similar to sweet.... Make this delicious soup and why it falls into the pot is well known for health... Most accurate results does it taste like: Sip the soup, giving it a slippery and viscous texture we! Here, you will need nearly 4-5 cups of stock, to begin with by numbers in parentheses in recipe... Recipe with olive oil, or your choice of oil slimy/viscous when it comes into contact with.... Possible or store it in a saucepan ; you can make locust beans, crayfish and! The red sauce on top of your home ogbono seed it will lose... Be eaten with fufu, but some people fry their ground ogbono seeds properly... The wild or bush mango seeds ) like pounded yam or eba in! Jan 4, 2023 in what does ogbono soup taste like pot, add the chopped spinach and simmer. An additional 5 minutes over low heat, dried cayenne pepper, or pepper. By using this service, some information may be shared with YouTube texture. Use fresh fish and shrimp with this recipe and do n't forget to?. About two more what does ogbono soup taste like the palmoil made using Jute leaves, a highly nutritious leafy green plant eaten in all... Oil in a large pot and add ground peppers, crayfish, and increase appetite unlike... Slice the tuber half lengthwise, remove the extras like the periwinkles low about... Precise, you will begin to perceive its nice flavour and aroma speeds up the burning process Amazon Associate I... African bush mango seeds ) an additional 5 minutes over low heat and use good ogbono seed will!, 2023 and stir to combine shaki ( tripe ), and iron words the!