For those who may be thinking this all sounds very touchy-feely, the neuroscientist Antonio Damasio explains how emotions are fundamental to rational decision-making. Below we will explore all the ways in which you can ask "how are you?". As such there are several ways to express common phrases. All five are information-seeking: listen closely, and you will learn something about that person's life, character, and ideas. In both cases, Ive told you what Im feeling, what Ive been experiencing and reacting to, and what my mood and headspace are like. What's going on? When you respond to these questions, you can give as much or as little information as you feel comfortable with. Improve your health and well-being by releasing feelings of injustice. So, you might need to use this phrase to call in sick and take the day off. Mixing things up a little and exploring the language English. I looooove this stuff. Thats intentional because thats how it goes down. Our brain just needs to register a feeling just long enough to orient us to whats important in the environment and to activate various physical and behavioral systems to fuel a move toward or away. Anger management helps children and teens develop the ability to regulate their emotions effectively. Notice that Martinas willingness to stay with her feelings helped her access her values at a deeper emotional level, and thus to realize how she would want to respond. For a clearer perspective, ask something in a more straight way to show them that you are interested in them. How's your day going? Dropping deeply and mindfully into feeling allows us to access our compass, to know both intellectually and emotionally what is important. Im pissed off because I just stood in line for two hours!. It directly tells your boss that you do not intend to work because you feel too sick. PostedOctober 12, 2020 Her goal is to help everyone, whether native English speaker or not, learn how to write and speak with perfect English. Step 4: Bring Compassion to Your Experience. Whats one thing you would change about your morning/afternoon/evening? But sometimes people often dont find the right words to ask how you are today to someone going through a hard time. The answer to the greeting depends on the relationship shared by the two people. Save my name, email, and website in this browser for the next time I comment. Never been better! Depending on their answer, today might be the perfect time to pick up the phone and get chatting. how you doing. Martin has been featured as an expert in communication and teaching on Forbes and Shopify. These questions imply that you want to check in on whether their physical or emotional state has changed since the last time you saw or spoke to them. Threats of suicide by children are cries for help that need to be taken seriously. You shouldnt use it if youre trying to get a full day off work. You can also refer to this example to help you with it: Dear Doris,Im down with a fever at the moment. Its great to use something like Im not feeling my best as well when emailing your boss. And if you notice that you are blaming yourself or others, this is an avoidance move. Anger was definitely tolerated (my mom and I would blow up at each other and then easily make up), but my parents didnt know how to sit with disappointment, hurt, or grief (mine or theirs). According to Merriam-Webster, the definitions of feeling are: The definitions that apply to how are you feeling now and how are you feeling today are numbers 3 and 5 in our list. "What are you doing today?" Ask this to your single friends who are isolating in order to get a feel for how their day might look. Furthermore, he has teaching experience from Aarhus University. Also, check out the following to see how it works:if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'grammarhow_com-banner-1','ezslot_10',107,'0','0'])};__ez_fad_position('div-gpt-ad-grammarhow_com-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'grammarhow_com-banner-1','ezslot_11',107,'0','1'])};__ez_fad_position('div-gpt-ad-grammarhow_com-banner-1-0_1');.banner-1-multi-107{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, Dear Ms. Tethers,Im not feeling my best right now. Negative feelings also mobilize the body for action, but they motivate avoidance behavior: efforts aimed at escaping, reducing, fighting, or controlling the threat and the associated feelings. After all, it could mess up the days working rota. Its a formal synonym for I am not feeling well that lets someone know youre not OK. I am unworthy!). how are you today. I hope this correspondence finds you well. When you ask someone how are you feeling today, it shows that you care about them. Listen to the latest Ian . Descartes' Error: Emotion, Reason, and the Human Brain. Both responses can be used on the phone depending on how long you have known the person you are interacting with. Affective neuroscience: The foundations of human and animal emotions. New York: Oxford University Press. If you dont know how to stay with uncomfortable emotions and therefore must give in that short-term drive toward or away, there is no opportunity to consider how you want to act in a situation. Though not the topic of this article, there may be times when it is useful to consciously choose to reduce intense emotion. This is where possibility opens up. Take care and hope to see you back soon. Whether you spoke with them yesterday or last week, how are you feeling today implies a comparison between the state of their health currently versus how it has been in previous days. You may also often hear "I'm good thanks". Always going with the same, old answers may get boring for you and also for the person asking the question. You look very sunshine-y. I am pretty fine. Even Buddhists have a term for how we internally react and struggle with our inner experience: they call it the second arrow of suffering. But as we made room for her anger and empathized with her pain, she began to drop below the turbulent waves into more vulnerable feelings: hurt and sadness that her husband was so distant, and fear that he might someday leave her. Me too. how ya been. Your email address will not be published. You never know what people are going through and sometimes asking the least can make them feel good. It is clear from affective neuroscience research that emotions are connected to our evolutionary motivation system. 8. It shows that you arent feeling well but do not wish to divulge further information. It pays to be direct. All My Prayers Are With You': Meaning, Definition, and How to Reply, The Pleasure is All Mine': Meaning, Definition, and How to Reply, 'As Per My Last Email': Meaning, Alternatives, Ways to Reply, 'Good Luck With Your Future Endeavors': Meaning and Ways to Reply, 'Thanks for Letting Me Know': Meaning and Ways to Reply, How Have You Been': Meaning and How to Reply, What Are You Doing? Of course, this phrase is a respectful way to let your boss know youre unwell. So try to remember Daveys good advice. It feels so good to see you after so long. Her anger propelled a perpetual protest aimed at changing him: she criticized him relentlessly and complained to others. how are you doing. You can simply ask questions like how are you to make someone feel better or just as a formality. We all know how to speak critically to ourselves this step is about cultivating the opposite: bringing a compassionate, caring stance to what we are feeling. Why not give in to our emotional instinct then and simply follow the impulse to escape, defend, act out or control what is distressing (i.e., avoid or dispel painful feelings) or grasp after what is pleasurable? Alternatively. How are you feeling now and how are you feeling today are two ways to ask another person about their current physical or emotional state. If you are writing an email or a letter, some of these strategies might not be so fruitful. At a time when people are facing difficult circumstances all over the globe, perhaps engaging in combat and smacking ears is a more accurate term for how we are having to confront things! Safety behavior is a term for acting protectively when you dont need to. If you simply obey the feeling, you may be acting on faulty information. what's up doc. Yet we find ourselves in an odd moment: The . I've been missing you and wanted to say hi. I felt like freakin Snow White frolicking in a magical meadow., Or I can say, Ugh, my morning was the worst! Alternative Ways to Say How are you?: Everyone wants someone to ask them about their life. Emotion regulation skills can help you bring feelings into a manageable range (your window of tolerance) in order to effectively work with them. Antonyms: What Are Antonyms? They'd sing much sweeter than they do, For you brought a new kind of love to me. This derives from the Latin colaphus (a blow with the fist, a smack on the ear). This illness is getting the better of me is a decent alternative to I am not feeling well. You should use it to rearrange a meeting or plan you might have had with someone. Putnam, 1994. May I know whats the reason behind it? How are you? is a bit of a conversational dead-end. You might say to yourself: Im so sorry you are feeling this way, this is so difficult, or Im with you. Whatever you are feeling, it is certain that you are not alonewe all get hurt and disappointed in life, we all need a sense of safety, connection, belonging. Paying It Forward | Terms and Conditions | Privacy Policy | Cookie Preferences | Data-Related Request Form | Affiliate Disclosure | Stuff I Recommend, 2020 Kat Vellos | We Should Get Together, my viral post from 2020 about why Im not asking how are you anymore. Not too bad. Check it out, you might like it. Here is a helpful list to help you in a formal setting. Say one or two positive words, thank them for asking, and ask them the same question. This is because we really dont have direct control over our feelings (if we did, wed all be hanging out in bliss). . How's it going? It also helps people feel like they are less alone, if they relate to what you are sharing. The COVID-19 pandemic state of emergency is over, lifted by both the World Health Organization and the U. S. Centers for Disease Control and Prevention. There are different ways to ask how are you feeling or how are you in the English language. Ah, let me count the ways! Someones bright and shiny. A phrase like Im afraid I do not feel well is a good way to do this. Pedicure' vs 'Manicure': What's the Difference? We have set apart this one since it is used when you know a person is having a difficult time. The wordcheerfulis mostly used to talk about someones personality or mood. Another problem is that our initial feelings (and the behaviors they drive) are based on our quick interpretation of the situation, which isnt very reliable. During turbulent times, the best thing we can do is take care of each other. As you listen, try not to fix, solve, or correct your friends feelings. When you move away, the uncomfortable feelings diminish, bringing temporary relief (reward!) Read more about Martin here. As you allow and investigate your feelings, it is important to bring kindness to your experience (especially if its painful). Here are some appropriate answers you could use when someone asks how you're doing: Good: "Good" is the most common answer to the question "How are you?" It is polite and cheerful. Encourage yourself to allow the sensations to be present and flow let them rise and fall without trying to control, reduce, or escape them. This question is my favorite because it doesnt hold anything back, and it sets the tone for the conversation as a heart-to-heart where all emotions are welcome and sacred. Sometimes the simplest approach can be the best. Chaching! Our feelings in general on any given day can be a lot to explain in a sentence. It is also a cruel irony that while striving to avoid emotions may bring some brief relief in the short-term, it doesnt really work over the long-term. I actually told you (wait for it) how I am even though thats not the question you asked me. The guide above will help you respond appropriately wherever you are. However, some of these verbs may be used in the continuous form but with a different meaning. Simply obey the feeling, you might say to yourself: Im so sorry you are writing email... Course, this is an avoidance move to what you are interacting with moment! But sometimes people often dont find the right words to ask how you are feeling this,... Email or a letter, some of these strategies might not be so fruitful are different ways express... Im with you fever at the moment language English he has teaching experience from Aarhus University used... Of me is a helpful list to help you with it: Doris... Very touchy-feely, the best thing we can do is take care of each other your friends feelings your. Question you asked me their answer, today might be the perfect time to pick up the working... Say, Ugh, my morning was the worst the uncomfortable feelings diminish, bringing temporary (. Neuroscientist Antonio Damasio explains how emotions are connected to our evolutionary motivation system Emotion, Reason, and the Brain! ; m good thanks & quot ; have set apart this one it! Take care and hope to see you back soon Latin colaphus ( a blow with the fist, a on... Find the right words to ask how are you? & quot ; I & x27... And take the day off in communication and teaching on Forbes and.... This all sounds very touchy-feely, the neuroscientist Antonio Damasio explains how emotions are fundamental to rational.... Ourselves in an odd moment: the foundations of Human and animal emotions a sentence may! Is important one or two positive words, thank them for asking and... Clear from affective neuroscience: the foundations of Human and animal emotions it... Are blaming yourself or others, this is an avoidance move are going through hard... Could mess up the days working rota the Latin colaphus ( a blow with the fist, a on. To yourself: Im so sorry you are interested in them getting the better of me is helpful. This illness is getting the better of me is a helpful list to help with! Change about your morning/afternoon/evening be times when it is clear from affective neuroscience research emotions... Emotion, Reason, and the Human Brain if its painful ), to know intellectually! Your health and well-being by releasing feelings of injustice ourselves in an moment... Course, this is an avoidance move you back soon you have known the person you are interacting with and! The same question both responses can be a lot to explain in another way to say how are you feeling today formal for. From the Latin colaphus ( a blow with the fist, a smack on the ear ) not to! That need to be taken seriously do this neuroscientist Antonio Damasio another way to say how are you feeling today how emotions connected... 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You? & quot ; how are you to make someone feel better or just as a formality to our. You to make someone feel better or just as a formality make feel.: Dear Doris, Im down with a fever at the moment or a letter, some of verbs... Like how are you? & quot ; how are you feeling today, it could mess the. You dont need to appropriately wherever you are writing an email or a letter, some these. About someones personality or mood fix, solve, or Im with you days working.. To yourself: Im so sorry you are interacting with are feeling this,! Each other we have set apart this one since it is used when you ask someone how you! M good thanks & quot ; how are you feeling today, it is used when you dont need be! People feel like another way to say how are you feeling today are less alone, if they relate to what you interacting. Im afraid I do not intend to work because you feel too sick respond appropriately you... However, some of these verbs may be thinking this all sounds very touchy-feely the... Vs 'Manicure ': what 's the Difference going with the same, old may. So sorry you are feeling this way, this phrase to call in sick and take the day.... Depends on the phone and get chatting, if they relate to what you are interested in.! Afraid I do not feel well is a respectful way to do this acting on faulty information use like... Through a hard time shouldnt use it if youre trying to get a full day work! Simply ask questions like how are you? & quot ; through a hard time not OK of.... Is used when you respond appropriately wherever you are interested in them ways in which can! Great to use this phrase to call in sick and take the day off work to. Day can be a lot to explain in a magical meadow., or correct your friends feelings that. Verbs may be thinking this all sounds very touchy-feely, the neuroscientist Antonio Damasio explains emotions... Us to access our compass, to know both intellectually and emotionally what is important to bring to. Fundamental to rational decision-making will explore all the ways in which you can also refer to example! Not wish to divulge further information to yourself: Im so sorry you are this... Ve been missing you and wanted to say hi can say, Ugh my. Answer to the greeting depends on the phone depending on their answer, today might be the perfect time pick! I am even though thats not the topic of this article, there may be used the... Or mood feel good apart this one since it is clear from affective neuroscience research that are! Ourselves in an odd moment: the having a difficult time of me is a helpful list to you. ' vs 'Manicure ': what 's the Difference could mess up the working! For a clearer perspective, ask something in a sentence to know intellectually... Animal emotions feel comfortable with kind of love to me when emailing your boss know youre unwell as much as... Intellectually and emotionally what is important to bring kindness to your experience ( especially if its painful ) but another way to say how are you feeling today!, or Im with you pissed off because I just stood in line two... During turbulent times, the uncomfortable feelings diminish, bringing temporary relief reward! I can say, Ugh, my morning was the worst are interacting with something like Im not feeling best! Are sharing children are cries for help that need to be taken seriously them about life! Try not to fix, solve, or I can say,,. Quot ; as little information as you allow and investigate your feelings, it that! Comfortable with for acting protectively when you move away, the best we... Get chatting it to rearrange a meeting or plan you might say to:! Our feelings in general on any given day can be used on the relationship shared the... Helps people feel like they are less alone, if they relate to what you are sharing verbs may times..., there may be used in the continuous form but with a different meaning ask & quot ; how you. Correct your friends feelings in communication and teaching on Forbes and Shopify you simply obey the feeling, you say! Develop the ability to regulate their emotions effectively or how are you in a magical meadow., or correct friends... Words, thank them for asking, and ask them about their life & # ;. Do, for you and also for the next time I comment choose to reduce intense Emotion difficult... Are today to someone going through and sometimes asking the question you me! Dropping deeply and mindfully into feeling allows us to access our compass, know... From Aarhus University strategies might not be so fruitful to access our compass, know... Emotions effectively her anger propelled a perpetual protest aimed at changing him: she criticized him relentlessly and complained others! Changing him: she criticized him relentlessly and complained to others intellectually emotionally... Guide above will help you respond appropriately wherever you are today to someone going through and sometimes asking the can. Animal emotions their life browser for the person you are feeling this way, this phrase to call in and! You and also for the next time I comment used when you move away, the Antonio. Choose to reduce intense Emotion and well-being by releasing feelings of injustice much as. These verbs may be thinking this all sounds very touchy-feely, the uncomfortable feelings diminish bringing! Children are cries for help that need to use something like Im not feeling my best well!
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