having bowel movements less than three times a week, trouble passing stool, or hard and dry stool. Massage your tummy with essential oils. Keep in mind that indigestion is a symptom of another condition, such as acid reflux, ulcers, or gallbladder . wikiHow marks an article as reader-approved once it receives enough positive feedback. Seasonal allergies and your brain, The FDA relaxes restrictions on blood donation. Antacids neutralize existing stomach acid and can provide rapid pain relief. Fruits, vegetables, and grains are high in fiber. Try eliminating the foods from your diet for 4 weeks to see if your symptoms improve. You'll be amazed at the results. % of people told us that this article helped them. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. While the incidence of gastric issues in hot weather is not tracked locally, family physician Sim Sai Zhen says: Hotter days can contribute to the worsening of gastric issues, loss of appetite, dehydration, and heat-related illnesses such as heat stroke and heat exhaustion., Get exclusive reports and insights with more than 500 subscriber-only articles every month, All subscriber-only content on ST app and straitstimes.com, Easy access any time via ST app on 1 mobile device, E-paper with 2-week archive so you won't miss out on content that matters to you. What causes stomach pain? products with simethicone help make it easier to belch away gas. "I tend to think of these techniques as similar to flavors in an ice cream store. If your child complains of stomach pain around the belly button or the left lower side of the abdomen, ask them when they last pooped, or if theyre having problems doing it. Support wikiHow by Younger kids may not know what constipation is or that it can lead to stomach pain. Afterward, sit quietly for a minute or two while your thoughts return. What can I do? It can, however, cause an increase in blood pressure. All rights reserved. Inflammatory bowel disease ( Crohn's, ulcerative colitis ). Constipation can last for a day or two or longer. Apps to accelerometers: Can technology improve mental health in older adults? Three ways to refill emotionally, Give praise to the elbow: A bending, twisting marvel, Sneezy and dopey? Your breathing should be very slow, silent, and through your nose. 2. ", "Good info. "Time changes, altered eating schedules, and impaired sleep are all likely culprits, especially in those who already have sensitive guts.". wikiHow is where trusted research and expert knowledge come together. Milk allergy is a reaction to a protein in milk that may cause cramps. See doctors availability and book appointments online., Browse more than 70 Scripps Health locations, including hospitals, doctors offices, walk-in clinics and specialty centers., Scripps Medical Center Jefferson is a one-stop shop for patients, with a wide range of outpatient services in Oceanside. X rather then spending tons to go for check-ups. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. Additional signs that you have heartburn or indigestion include fullness and discomfort after eating and/or a burning sensation below the breastbone generally after eating. You may opt-out of email communications at any time by clicking on BONUS! Stomach aches may be beat by neutralizing the acid in the stomach with different medicines. [11] "The bread seemed to work. How to cope with diarrhea: Most episodes of diarrhea resolve on their own after a couple of days and are over within five days. Avoid eating spicy or heavily seasoned food, which can cause indigestion, heartburn, and stomach pain. Push your stomach out when you inhale and let it deflate as you exhale. No. Oils that . BONUS! American Family Physician. See doctors' availability and book appointments online.. 1. Drinking too much alcohol also can contribute to . unlocking this expert answer. "For the most part, your GI tract is efficient at. Copyright 2023 SPH Media Limited. By registering, you agree to our T&C and Privacy Policy. Place a warm compress or heating pad on their stomach. Laxatives to TryLubricants, such as mineral oil, make it easier for stool to pass.Stool softeners, such as docusate, soften the stool. Begin deep breathing, paying attention to each breath. Rise in gastric issues during hot weather: How to prevent tummy troubles, All done! {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/04\/Cure-a-Child%27s-Stomach-Ache-Step-1-Version-2.jpg\/v4-460px-Cure-a-Child%27s-Stomach-Ache-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/0\/04\/Cure-a-Child%27s-Stomach-Ache-Step-1-Version-2.jpg\/aid76481-v4-728px-Cure-a-Child%27s-Stomach-Ache-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"